Things that You Must Know About Anaerobic Threshold
The anaerobic threshold is also called lactate threshold which is the lactate inflection point. Such is the exercise intensity in which the blood concentration of lactate or the lactic acid would start to increase exponentially. Usually expressed as eighty-five percent of the maximum heart rate or 75% of the maximum intake of oxygen.
Know that anaerobic threshold is actually the point wherein the body would start to have trouble when it comes to dealing with the pressure of the present exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You may be tested through the blood test in which you exercise with increasing intensities until you feel exhausted. Every three to five minutes, your blood would be tested to find out the acid in the blood. A lot of people actually don’t have the money in order to be tested with the use of such method.
Many times, you will know the lactate threshold through working out for a few minutes like by biking, swimming or running. You then take about five percent off the total time and you will then have the lactate threshold to know the training intensities. If you often exercise at the level of anaerobic threshold, then you will not be able to see much progress in the overall fitness as compared to varying the workouts you have and adding the lower aerobic exercises and by combining such with higher intensity workouts.
You must collect a lot of data first so that you can improve the lactate threshold. You wish to try and raise the threshold so that you can exercise longer at greater intensities. When you wish to improve the overall races in triathlon, then you would like to know more about the anaerobic threshold and find a plant that works with the intensities that you have from the testing. Look at the cycling programs that provide you a test to know the threshold you have for power and your heart rate. You may then utilize the plans in order to help you become a better cyclist.
You would like to retest for the anaerobic threshold every six to eight weeks to know how fit you are getting. Hence, you want to ensure that whatever test you make use of is repeatable. An important thing that you should remember is that when you are going to go into a day which are to test and you actually feel sick, it would be best that you skip the test to a later date. When you would do the tests when tired or sick, then you won’t be able to get the best results.