Health Cooking Appliances for Your Healthy Lifestyle
If you want to cook a health meal, you pick out the right basic ingredients first. But little do many know that whatever follows after that can enormously defeat ones resolute choice if it is not processed properly. This means that one also has to pick up the right method of preparing them to avoid eliminating those vital nutrients that it carries. Here are some appliances that will help retain the vital nutrients in your ingredients while cooking and cooking methods that will not affect you main ingredients with the wrong oil or fat.
The most preeminent among health appliances is the blender which is also a mini appliance since it is easy to transport. With a blender, you can make protein shakes or a nutrient-packed fruit smoothie, which are healthy fuels for your day. It usually comes with lid and cups so you can blend your drink without dragging out your jug blender or food processor for small and quick tasks. With this lip and cup blenders, you won’t need any additional utensils to be able to blend your drink.
A dehydrator is another healthy appliance which you can use to make dried foods at home. A dehydrator can preserve foods naturally and keep all its nutritional benefits since it is only the water content that it taken out of the food or fruit through this method. You food items also become light weight and this will save you from constantly purchasing dried food items in the store.
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A microwave steamer is also a perfect way to quickly cook your asparagus, cauliflower and broccoli. Steaming reduces you intake of coils and fats and is a great method of cooking. Because it is also microwave, you can prepare them in just a few minutes.
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Some fruits and vegetables have heavy fiber and if you don’t like these excessive fiber then you can put your fruits in a juicer and process them easily. Juicing is a better option than blending to those who need a low fiber diet. Since fibers are separated from the fruits or vegetable, what you have when you use a juicer is a nutrient-dense beverage with very little liquid. With blending, the whole fruit or vegetable is used -meaning, what you pot in the blender is what you consume.
Lastly is these most useful and versatile T-fal Actifry. This is a unique fryer which give you the same result of crispiness and crunchiness in your food just like cooking it deep dried in oil. This fryer is ideal for those who love French fries, chili, risotto, and paste. With this appliance two tablespoons is enough to attain that crispiness and crunchy-ness of whatever food item you are cooking.